hello people.
was bloody sianded today.
lotsa GOOD NEWS.
Im officially out of aq
due to a leg injury yesterday
after the mock race
Any pressure on my left leg.
and there will be a bloody hell sharp pain
i find it rather stupid
reason of this injury
coz i didn wear running shoes while RUNNING
too much impact
fk la
though i still had lotsa energy but
my leg. haiix
sian la knn
train so long for aq
in the end cannot take part in it
went thru lotsa training la
10km run,11km run ,15km run,48km run, some jogs around the neighbourhood
map reading
kayaking
rockwall
swimming on my own to train stamina
fk.
one bloody injury
and i cannot join aq
relli dam damdmamdamdam bloody sianded le
fk it
but nvm bah.
muz take it as a learning experience
and acept it no matter wad -Tohcherhan & Ginalim
yeah.
muz haf a positive attitude in everything
sian la
now cannot even walk
3 days mc
shall wait for one full month til my leg FULLY RECOVERS
den i begin running again
good luck to
SONGLENG(team captain)
juanjie
kahkee
joel
jeremy
alwyn
xiao yu
cherng ru
harold
zhiping
kengguan
jinghan(replacement)
for AQ 2006
get wad we are supposed to haf
go for it
!!
all the best
=D
sorry for being so vulgar
juz expressing how i feel
its relli dam
